Are you struggling with common or complex life stressors, or do you find yourself experiencing difficulty adjusting to past or current life changes? Are your emotions or behaviors causing stress or conflict? Understanding the importance of the health of one's body and mind and living a balanced life, I am dedicated to attaining a balance between the two by focusing on overall wellness. 

I believe an inquisitive approach to life helps to focus on what we can control and find a balance in life through self-awareness, understanding, and patience. Using skills from dialectical behavioral therapy and cognitive behavioral therapy, I aim to help my clients with various needs, including emotional, psychological, behavioral, relationship, and addiction issues. 

My gentle and introspective approach to therapy helps you gain an understanding of yourself and the connection of your thoughts and behaviors. My experience in residential treatment facilities has helped me have a patient approach to treatment and fosters a comfortable and welcoming atmosphere.

I believe focusing on taking life one step at a time and being mindful of how thoughts impact behaviors is vital to understanding ourselves. The first step to wellness is an open mind!

Contact Mindfulness Counseling for convenient appointment times with Patrick Santilli.